How to build your own Stressful Situations Profile

How To Build Your Own Stressful Situations Profile

Build your own, unique, Stressful Situations Profile to help with stress management, and help others understand your perspective.

1. About Alan Bradshaw, the developer of this course
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1. Overview of the course and what we're going to cover
2. Disclaimer about mental health
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1. Why you might be here and taking this course
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1. Alan explains what a Stressful Situations Profile is and the benefits of having one
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1. Stressful Situations Profiling Tools for you to download
1. Alan talks you through writing your list of stressful situations
2. What Step 1 will look like on your table
1. Alan explains how to rank the situations or issues you've identified
2. What Step 2 will look like on your table
1. Alan talks you through Step 3 and how to categorize your top ranked situations
1. Now you're going to give each situation an impact score. Alan will tell you how.
2. What your finished Situation Examples Table will look like
1. Alan explains how to write up your Profile using the Situation Examples Table
2. What your finished Stressful Situations Profile will look like
1. Well done for completing your Stressful Situations Profile!
2. Alan talks you through why each step of building your Profile is important
1. SSP What you can do to manage stress
1. How to help others where you're concerned they may be stressed
1. Stressful Situations Profiling Course Quiz